Mum & Baby

Physical

– To keep pregnancy niggles (backache and pelvic girdle pain, constipation and fatigue) at bay
– To feel better about the changes that are happening to your body
– To have more energy
– To gain less weight and maintain a healthy weight

Mental

– Get a better night’s sleep
– To reduce or prevent depression and improve mood
– To prepare your body and mind for the demands of labour and birth maturity of brain function

Social

– Friendly, social environment
– Bond with other expectant mothers
– Let your little bundle enjoy social time
– Distract your mind and mood with socialising

Active MumMe – Mum & Baby

Sportsability is also proud to be contracted by Hull City Council to deliver classes in the North of Hull. We are one of Hull’s major providers of qualified Level 3 Pre-and Post Natal Instructors. Our Mum and Baby classes are friendly and fun. Our fully qualified and experienced Level 3 Pre-and Post Natal Instructors are there to care for you and your baby bumps. You and your wellbeing matter to us, and we are there to care for you during this precious time. Mums and Babies welcome following 6 week checks. Whilst you disconnect and enjoy your ‘me time’, we will take care of your precious bundles. Bring your baby along and we will keep them entertained with fun and interactive games. Your babies and toddler are always in full view. You can enjoy your ‘me- time’, with the knowledge that your babies are in a safe and secure environment.

Be sure to check out the Us Mums Facebook page to stay up to date with all of the latest news, classes, and events!

Active MumMe – Mum & Toddler

These classes are just like our Mum & Baby classes, but for Mum & Toddler! There is no additional childcare needed, as we take them off your hands whilst you engage in some well-needed, quality ‘me-time’. Mums, you exercise with highly experienced, energetic, fun, and friendly instructors. Toddlers, they learn fundamental skills as they play fun and interactive games with our qualified coaches!

Visit the website to find out more http://www.activemumme.co.uk/#toddler and find us at: Biz Hub, Melton court, Gibson Lane, North Ferriby, HU14 3HH.